I started this blog to share my progress, journey, and advice for anyone trying (or thinking about trying) a ketogenic diet approach to weight management. I’m by no means an expert, but I’ve lost over 70 pounds, and I’ve found a sustainable way to lose fat and keep it off with very little effort. I want to share what I know with others, because I know how defeating it is to try to the same bullshit over and over and fail over and over. I’m still learning and still losing, but I’ve got some great experience with the keto diet, intermittent fasting, prolonged fasting, and dry fasting. This approach to nutrition isn’t for everyone and removing carbs from your life can be crazy hard at first. But for me, it’s been well worth it.